#!/bin/bash
Stop Breaking Your Own
Fitness Promises

// AI accountability partner for tech founders
const consistency = "daily_checkins";
const target = "founders_who_ship_fast";
const result = "sustainable_fitness";

Built for developers who optimize everything except their own health metrics

// Free community + early access to Roger

roger-ai-terminal
$ roger morning-checkin
[07:23:15] Analyzing consistency patterns...
[07:23:16] Processing metrics...
HEALTH_METRICS_SUMMARY:
weight: 172.3 lbs
workout_yesterday: ✓ COMPLETED
energy_level: 7/10
sleep_duration: 6.5h
consistency_streak: 5 days
Roger: Strong week. Energy up despite short sleep.
Consistency pattern detected. Ship the week strong?
$ _

/* DEBUG_YOUR_FITNESS_CONSISTENCY */

You can refactor code, but can't refactor your workout habits

⚠️
if (feature.isShipping()) { gym.skip(); }

PRIORITY_STACK_OVERFLOW

Your git commits are consistent. Your gym visits aren't. Every sprint becomes a fitness sprint.exit(1).

📊
analytics.track('everything') && !analytics.track('health')

OPTIMIZATION_PARADOX

You A/B test conversion rates but can't track your own workout consistency beyond week 2.

🔒
try { workout() } catch { /* TODO: implement */ }

SINGLE_POINT_OF_FAILURE

No accountability partner in your fitness architecture. Just you, your MacBook, and broken promises.

console.log("There's a smarter way to stay consistent...");

class Roger extends AccountabilityPartner

Built by a tech founder who finally solved his own consistency problem

// Roger Architecture
function RogerAI() {
  this.purpose = "accountability automation";
  this.target = "chaotic_builder_life";
  this.method = "daily_check_ins";
}
📡

SMART_MORNING_PROTOCOLS

Automated daily standup for your health. Quick metrics input: weight, yesterday's workout status, energy levels, sleep duration.

AI-powered timing optimization

📈

FOUNDER_LEVEL_ANALYTICS

Weekly consistency reports with pattern recognition and correlation analysis between workout habits and productivity metrics.

Data-driven insights engine

🔄

ZERO_JUDGMENT_RECOVERY

Missed workouts during product launches? Instant pivot to solution-focused coaching, not guilt-driven motivation loops.

Context-aware accountability

real-roger-conversation.log
[2025-07-22 07:23:15] ROGER_INIT
Morning! Energy check after yesterday's late deploy?
Did you get that workout in?
[2025-07-22 08:15:42] USER_INPUT
Rough night. Energy: 5/10
Skipped gym 3rd time this week 😞
[2025-07-22 08:16:01] ROGER_ANALYSIS
Deploy weeks are brutal. But you're 2/5 this week
= 40% consistency, not 0%.
15-min walk today? Maintenance > intensity.

/* FOUNDER_ORIGIN_STORY */

DEV
Serial Builder
YC Alum
Former 300lb+ Engineer
// Personal debugging session
const problem = {
  startups_built: 3,
  weight_gained: 40, // lbs
  fitness_apps_tried: 12,
  personal_trainers_hired: 4,
  home_gym_equipment: $3000,
  consistency_achieved: false
};
"Then I hired a human accountability coach who texted me every morning. The consistency was incredible, but $800/month wasn't sustainable long-term. So I built Roger - the same daily accountability system, minus the recurring human cost."
const solution = "automate_accountability";

$ join founder_fitness_community

Where tech builders actually stick to their fitness goals

COMMUNITY_BENEFITS:

🎯 Access to founder-only fitness accountability group
📊 Weekly consistency challenges with other builders
🚀 Early access to Roger when we launch (50% off)
💡 Exclusive: "The Founder's Guide to Sustainable Fitness"
🤝 Direct line to the founder for feedback and feature requests

CURRENT_STATUS:

👥 600+ tech founders, indie hackers, and engineers
🔥 Currently building sustainable fitness habits together
📈 Sharing wins, failures, and everything in between
🛠 Beta testing Roger and shaping the product roadmap
⚡ Zero judgment zone for busy builders

// No spam, ever. We're builders too - we respect your time and inbox.

/* FAQ_FROM_SKEPTICAL_FOUNDERS */

if (features.length > 1) return false;

PRODUCTIVITY_TOOL_FATIGUE?

Roger is anti-productivity. No complex dashboards, no 47 features. One daily text. That's it.

time_required < time_to_check_analytics;

NO_TIME_BETWEEN_DEPLOYS?

30 seconds per day. Literally faster than checking your startup's daily active users.

try { workout() } catch { roger.recover() }

MISS_WEEKS_DURING_CRUNCH?

Roger was built FOR crunch times. We help you bounce back, not guilt-trip you for grinding.

if (ready_to_debug_fitness) {
join_community();
}

600+ founders who stopped making excuses and started making progress

const founderPromise = "money_back_guarantee";

THE_FOUNDER_PROMISE

If Roger doesn't help you build more consistent workout habits than you've had in the last 6 months, I'll personally refund you and buy you a coffee to debug what went wrong.

// Transform fitness from weakness into your most reliable system